Unleashing the Potential of the Musician’s Body – Timani: Anatomy and Exercises for Healthy Playing and Singing


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Unleashing the Potential of the Musician’s Body offers clear and practical tools for music professionals, students, educators, movement specialists, and therapists working with musicians. You’ll learn about relevant anatomy—in particular, joints, muscles, and fascia—and get information on how the brain and movement are linked together. You’ll find dozens of illustrated performance-targeted exercises for all parts of the body, with specific instructions for different types of instruments as well as for singers. The exercises are designed to optimize movement and make playing or singing more effortless and expressive—and through this, access more musical potential. This book also touches on subjects such as warm-ups, pain, healthy living, and self-care tips.

Tina Margareta Nilssen is a pianist, creator of the Timani movement system for musicians, and the founder of Musicians’ Health and Movement Institute. She lives in Oslo, Norway, teaches at various universities, and gives lectures and workshops to professional musicians and music students around the world. She has taught thousands of musicians from more than 20 countries how to access more potential in their bodies while playing or singing. Learn more at unleashingthepotential.com.